Adding Flags 
When you need to jump to specific time frames in your project,
you may sometimes need to add flags in order to easily hop between events.
Adding Flags
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Open the Timeline (F3).
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Click the Track List button and select Project to show the project track.
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Press down the Project button.
Click on the target frame in this track.
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Click the
Add Flag button on the tool bar.
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Give the flag a name and put down a description for the flag.
Click Apply to insert a new flag into this frame.
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You may click on another time frame in this track and repeat Step 4 to 5 without closing the panel to add more flags.
Jump between Flags
There are two methods that you may use to jump between flags:
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Press the Tab key to jump to the next flag.
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Press Shift + Tab keys to jump to the previous flag.